I taught a workshop on yoga for healing on September 18, 2015 at the inaugural Hamptons Yoga Fest.
My workshop was inspired by the tools and intention I learned and came to rely on heavily as I underwent three surgeries for breast cancer in 2013.
My goal in teaching this type of yoga is to inspire individuals with the knowing that we are not powerless when faced with a health or healing issues. And there are tools and options we can even share with loved ones, off the mat in quiet settings. Much of the journey is about mindful intention: setting the intent to heal. The rest focuses on calling upon energies to guide us in healing, through prayer and meditation, mantra, energy therapy, etc.