Meditation: Commune With A Guide

This is a guided meditation that will help you connect and commune with one of your beloved spirit guides.

Guides take many forms, and present themselves to us in myriad ways. Open yourself to the mysteries, and the possibilities! And if you like this, and would like to open further to this blessed connection, then reach out to me for a call. We can discuss the type of package or experience that would help you on your journey!

Much of my work is in helping clients release blocks to this connection–blocks that can be caused by many things. Sometimes it’s what keeps people stuck.

If you sense blockages to your connection, let’s talk!

Peace and Blessings,


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Morning Practice: Invite the Light

One of the problems that brought me to learn Reiki more deeply was my morning feelings.

I would wake up feeling disconnected, and even sometimes anxious. It’s not a good feeling. And it was a process to understand why that happens.

For years, I would simply jump up and start my day like that. But that can be painful.

So I have learned simple techniques to help me get grounded on this Earth plane and to  bring in the highest light and feelings of connection as soon as I begin my day. This leaves me operating from THAT place, and from there, things go so much better!

From there, I’m in a way better mood when I greet my beautiful kids in the morning, and I’m in a way better mood when I begin my work day.

It’s all about energy. It’s all about getting MY energy into a flow of centered harmony. It’s about Aligning and firing up my chakras so I’m supercharged, inside.

I need a process, just like I need to brush my teeth and wash my hair. My body needs it to feel good.

Sound familiar? Interested in learning Reiki techniques to get your day off to the kind of start that lights you up?

Reach out to discuss my 5-week introduction to energy for self care and healing. Let’s connect and see if it is a good fit.

Book A Free 20-minute Discovery Call Now

Stand in Your Power: Reiki In Daily Life, an Online Course

Reiki heals. Always.

Reiki flows through you, now.

Reiki surrounds you. It is yours to use.

And yet, are you aware?

We have at our fingertips access to the most pure, divine light available to humans. It has always been here, and its strength grows and grows the more we call upon it.

It’s literally a phone call away. And, when it calls to us, when we are ready, we pick up the phone, and dial the number.

Reiki is energy. It is frequency. It is the vibration of love.

It boosts our immune system and our bodies. It clears us of the past we are ready to leave behind. It helps us to ground, to center, to open, to awaken. It helps us to heal in incredibly profound ways–when we ask, when we are ready.

I have been witness to the healing of profoundly devastating disease. I have seen miracles of spirit, and I am honored to witness spirit in action daily. When one of us says YES to awakening, to learning, to digging in, to healing, to growing…that is when magic happens.

Do you have something from which you wish to heal?

Is there something you have not been able to address, or figure out?

Do you seek to find more magic in your life?

Are you a leader, seeking new ways to stand in your own powerful truth?

Do you meditate, and seek to deepen your ability to ground and connect with your higher self, and Source?

Do you have people in your life you feel called to be able to support in a new way?

Do you feel disempowered, and a desire to step into your true, authentic nature you KNOW is there?

If the answer to any of these questions is yes, then let’s talk. Set up a free phone call to discuss your path, and we’ll see if taking this online course, and receiving live guidance, intuitive messages, and healing is what you know you need at this time.

I look forward to connecting and having that discussion!

Book A Free 20 Minute Discovery Call Now

Also! Join my free Facebook Group! Unlocking Your Soul’s Power. Facebook-logo-icon-


Lightness of BEing! An Intuition and Soul Alignment Bootcamp

This is my signature 10-Week deep dive that assists you in your personal transformation.

It is designed for individuals who crave a deeper connection to your own soul and intuition, the angelic realm, and your personal guides. It will help you to heal, and to overcome your deepest blocks to being yourself–in Oneness, in alignment.

The program takes you on a journey of introspection and deep healing to understand blockages and what has kept you in darkness, or anxiety, or fear for too long. It also assists with your own soul ascension path, and is a wonderful introduction–with energetic attunements and clearings–to tools, practices, and wisdom from the world’s oldest traditions.

The promises of the program are:

  • In-depth teaching to help you develop your intuition and use it in daily life, work, creativity & play
  • Individual Deep Healing Sessions: Releasing Blocks, and the Fears that Bind You
  • Unlocking and Understanding your unique Intuition Channel and Senses

In this course you will:

  • Learn about chakras & feeling
  • Learn how to harness and use healing energy
  • Heal old fears and traumas
  • Unlock your own intuitive guidance system and learn how to use it
  • Learn how to connect and work with your personal guides and receive personal messages
  • Receive channeled angelic guidance 
  • Learn how to use cards to receive information and guidance
  • Raise your vibration and your divine, spiritual connection
  • Find the space and inspiration you need to create an exciting, colorful path forward, and to know your truth and the light and love that you came here to be.


“We’re here to help!!” —Your Guides

Reach out to me to arrange a free 30-minute discovery call to talk about your interests, what holds you back, and how you can step into the life your soul knows you want.

Book A Discovery Call Now!

Yoga = Spiritual Connection

This is a photo of me taken in the Chapel of our beautiful church, St. Luke’s United Methodist in Highlands Ranch, where I get to teach yoga. I am grateful for the openness we have now to blend Eastern teaching and practices with our own. It is a true gift.

And this leads me to share a little story about my yoga journey:

I am many aspects: A woman, a wife, a mother, a teacher, a healer. And, I am a yoga teacher. Yoga found me right when I needed it.

I remember very vividly the Wednesday morning over a decade ago when I lay in savasana after a beautiful and intense ashtanga vinyasa class, and it came to me: This, I need. This serves me. This is part of my path to healing.

I saw in my vision very clearly four distinct things I needed at that moment in time: Yoga; My Family and Friends; A Spiritual Practice; and, God. It was laid out as a grid, in four side-by-side boxes. Those four things.

At the time I was working and raising our young daughters and I was able to squeeze in one yoga class on Wednesday mornings, and I did, faithfully, because it made me feel so good.

In some of those classes, I had profound experiences and insights. I released. I loosened my grip on myself and my life. I began to breathe, at long last, in a way that I had not breathed since I was younger, before I had children and the responsibilities of a family…and, in my story, a dysfunctional marriage that grew more dysfunctional as stress built.

Yoga found me when I needed it most. My teacher, Jen, had such a profoundly calming influence on me that I needed right at that time. I needed to let in the wisdom she found and shared. It was so much sharing about what was going on in her journey, that resonated with me on mine. That’s because we find each other when we need to. We need to hear each other’s stories. That’s why we’re here. To experience and live our own stories, and then to share them, and help each other out, and create more stories. It’s a beautiful, communal cycle.

Of course much of it happens internally, just for us. And much of it happens even in the very sharing of our stories and our lives and our authentic selves. There’s glistening energetic shifts in the sharing that happens between us. It’s pure magic.

Now I am a teacher, and share stories, and encourage my clients to share theirs. There’s no beginning, and no end. There is a beautiful journey, Divinely guided, and when we let in the light for ourselves, we see a little more clearly, day by day. That’s how I see it.

And yoga — the word means to ‘yoke’ the mind, body, and spirit — helps us get into ourselves so that we shine light in there, and explore, and release, and bring in, and heal.

One of my Spirit guides with whom I work closely is Paramahansa Yogananda. He wrote “Autobiography of a Yogi.” He brought yoga to America. I am so grateful to him for that gift to us, and for his continued service and support.

And I am grateful for each of my yoga teachers along this way. Each has shared a piece of her or his journey, to add to mine. What a beautiful circle of giving it is.


Unlocking Your Soul: You Hold the Keys.

You are a many-faceted individual.

You are physical and energetic and spiritual and emotional, all wrapped up in one beautiful being.

You have had many, many experiences in your lifetime.

Some of these experiences have been uplifting and liberating, and some have been painful–or have even caused harm, trauma or resistance. They are all purposeful. They all serve us. And sometimes, it is time for change.

We have many beautiful tools available to us now to help us analyze and uncover the source of our pain. And yet, sometimes, there are pains that are so deep, or so old, that we can’t seem to shed light on them.

The spiritual, energetic healing work that I do with my clients’ soul records (their Akashic Records) helps them to see clearly. It helps them to release old wounds and karmic ties and cords. It helps them to come to a deep, new knowing of who they really are, in the light of their own higher selves, and their angelic guidance.

If you find yourself asking questions about why you still harbor pain, why a relationship still is not working, why you are struggling in work or other aspects of your life, reach out to me.

Sometimes we need a little help to see clearly. Sometimes we need to look at ourselves and our situations from a different vantage point–one with a different kind of illumination–one that is blessed by the presence of Spirit.

That’s the kind of healing work that I do.

Please reach out for a free consultation if you would like to know more.

Book A Free 30-Minute Spark Session Now

Learn more about healing through the Akashic Records.